How can I get a better night’s sleep?

Sleeping well directly affects your mental and physical health. Fall short and it can take a serious toll on your daytime energy, productivity, emotional balance, and even your weight. Yet many of us regularly toss and turn at night, struggling to get the sleep we need. Getting a good night’s sleep may seem like an […]

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Retirement Planning in Nigeria

What is retirement? Retirement refers to the duration of a person’s life after they have left the workforce. This means a person who has retired has withdrawn from any type of labour and generally engages in activities for leisure purposes. Usually, retirement begins when a person reaches a particular age. In Nigeria, this is 60 […]

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Considerations before Hiring Remote Workers

Hire the right people: Before you can lead a team, you need to bring one together. Before you hire a remote worker or transition an in-house worker to a telecommuter, determine if they exhibit characteristics that will lead to success in a remote working environment. The most important personality traits here: self-motivation and discipline. If the person […]

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Influencer Marketing Trends You Can Keep Your Eyes On

Influencer marketing is a hybrid of old and new marketing tools. It takes the idea of the celebrity endorsement and reconfigures it to fit with today’s social media–driven world. Unlike celebrities, influencers can come from any background or industry, and they can have varying amounts of followers. One thing they all have in common is that […]

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How to Avoid Sleeping at Work

This happens to us all. Our eyes get heavy, we begin to nod off, and then startle awake, seemingly, just in the nick of time. While this is common, it can be costly, and can be avoided. The following tips are how to avoid sleeping at work. Boosting it up with Breakfast: Breakfast is the […]

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Keep Outside in Mind for Less Stress

Spending time in nature can help relieve stress and anxiety, improve your mood, and boost feelings of happiness and well being. Whatever you call it – forest bathing, ecotherapy, mindfulness in nature, green time or the wilderness cure — humans evolved in the great outdoors, and your brain benefits from a journey back to nature. […]

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6 steps to better sleep

Stick to a sleep schedule: Set aside no more than eight hours for sleep. The recommended amount of sleep for a healthy adult is at least seven hours. Most people don’t need more than eight hours in bed to achieve this goal. Go to bed and get up at the same time every day. Try […]

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Emotion Belongs in the Office. How to Deal With It

An office is no place for emotions: As a rule of thumb, the office is not the place to be emotional. But that doesn’t mean emotions don’t belong in the office at all. “If you have humans in the workplace, you’re going to have emotions too. Ignoring, stifling, or invalidating them will only drive the […]

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