Food is essential, no human can survive without food; this shows how important food is to the body, new born babies cry for food immediately after delivery. Food is important to the body but taking nutritious meals is paramount. Balanced diet is very important for every human to grow; you can continue to eat for a long period of time and do not grow, not growing is as a result of malnutrition. Without good food the body will not function well.
Malnutrition can be seen as a condition that results from eating a diet which one or more nutrients are either not enough or are too much such that the diet causes health problems. It may involve proteins, minerals, carbohydrate or even vitamins.
Healthy eating is an essential part of a healthy lifestyle but most people are likely to think about healthy nutrition only in connection with either loss or healthy in general, only few would connect eating habits with productivity at work, research work showed poor feeding has drastically reduced employees productivity.
The following are how poor nutrition affects our productivity:
Numerous scientific researches confirmed that the food we eat can affect our health and longevity. The modern diet full of processed food usually lacks essential nutrients because of patterns of eating that lead to their inadequate intake. Such a diet can lead to the development of coronary heart disease. It also causes diabetes, hypertension, and obesity. These chronic health conditions can result in productivity loss at home and work and have a negative impact on the quality of life. When your body feels poorly, your mind suffers too and doesn’t function properly. An unhealthy diet does not provide you enough energy for your everyday needs. On the contrary, it
- leads to fatigue
- causes poor mental health
- provokes irritability
- increases stress and depression
- decreases your energy level
- reduces your ability to think clearly and work effectively
Healthy Diet and Productivity
Healthy eating means consuming a variety of foods (preferably raw) from all food groups with right quantities of nutrients to maintain your health and have energy. These nutrients should include protein, carbohydrates, fats, water, vitamins, and minerals. Healthy eating has a positive impact on cell development in the brain, and the benefits of keeping a healthy diet are numerous.
- It helps reduce the level of stress.
Studies have revealed that people who maintain healthy eating habits are less likely to suffer from depression or have mood disorders. When you eat healthy food, you can cope with your stress quicker and concentrate on your work better.
- It helps you be physically and mentally active.
Nutrients that are present in our food affect not only our physical but mental health as well. Healthy nutrients improve the brain functioning that allows you to handle work challenges. The following nutrients can improve brain health and overall productivity.